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5 Delicious Foods That Boost Weight Loss After 50 - Number 3 Will Surprise You! - Fix That Fat

5 Delicious Foods That Boost Weight Loss After 50 – Number 3 Will Surprise You!

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Weight loss after 50 isn’t complicated. As Chef AJ explained when I interviewed her today, getting to a healthy weight, at any age, depends a lot on what you put in your mouth. It’s that simple!

Of course, so much of the diet advice out there focuses on what you shoudn’t eat. So, today, I thought that it would be fun to focus on 5 delicious foods that will actually help you to lose weight.

If you have been struggling to get to your ideal, healthy weight for a while, you won’t want to miss my interview with Chef AJ. She is amazing and I hope to have her back on the Sixty and Me Show again very soon!

Here are the questions to go with today’s show.

What do you think are the keys to weight loss after 50? What did you think of Chef AJ’s advice for those of us who want to reach our ideal weight? Please join the conversation.

Read all of our Sixty and Me tips for losing weight after 60 here:

You can find our more about Chef AJ and her amazing programs here:

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