5 Calorie Swaps! *Swipe to see more examples of healthier + lower calorie swaps for pizza, sushi and noodles🍴:)
You can save a lot of calories by switching to lettuce wraps, even, if you bulk up on the insides & toppings! 😋 Of course, calories aren’t the only important piece of nutrition information- with this switch you also cut back on refined starches from the white flour. Watching calories depends on your personal needs & goals! Vary your choices through the week to get a range of health benefits 🙌🏼
🍣 🥬Lettuce-wrapped sushi to get in good fish 🐠 & veggies without the extra starchy carbs 🍚 Alternatively you could eat 1/2 of the lettuce wraps and 1/2 of the rice roll – or if you need more food, choose BOTH 🙌🏼🤗
🍕HEALTHY PIZZA FIX🍕
Healthify-ing these pizza bagels by using portobello mushrooms instead of the bread & sliced tomatoes🍅instead of sauce🥫(which has added sugar!) Bake for 10 minutes at 400 degrees!
Here’s an example of 2 types of pizza 🍕 – one with a regular flour 🌾 crust, and one with a cauliflower crust. My PERSONAL satisfaction is THE SAME for these 2 types of pizza – so I typically choose the cauli crust to save a few calories and carbs. But satisfaction varies! If you haven’t tried cauliflower crust pizza yet – I suggest trying it!
Noodles comparison per 1-cup! Veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️♀️Choose whichever best suits your nutrition goals – or better yet, vary your choices throughout the week to get the range of benefits!💕
Thanks to @collegenutritionist for these ideas.
#pizza #sushi #salad #tacos #healthychoices
#recipe #mealprep #calories #vegetables
#healthylifestyle #cleaneats #weightlossjourney
#dieting #dieta #diet #bbg #weightloss #losingweight #fatloss