Losing weight after 60 isn’t fair. But, that doesn’t mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better.
In today’s show, I interview celebrity chef and plant nutritionist,
Chef AJ. She has 4 secrets to share about losing weight after 60.
To be honest, I wasn’t fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on!
If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show!
Here are the questions to go with today’s interview.
Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation.
Read all of our Sixty and Me tips for losing weight after 60 here:
You can find our more about Chef AJ and her amazing programs here: