Level TWO | ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories
We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
Here’s why: Your body prefers CONSISTENCY over exertion, and this is the kind of not-too-tough workout that you could do every single day.
While we’re sweating, we’re chatting about how to lose weight, the hidden benefits of low impact exercise (it’s great for your balance and functional fitness!), how to modify any workout to meet YOUR needs and navigating exercise during menopause or perimenopause.
Also? We’re talking about my CUTE SHIRT.
Get my adorable IcyZone tank top for yourself from Amazon (affiliate link):
Interval timer is set for 20 seconds, complete two exercises before resting; repeat the circuit 2x
Goofy Jacks + Walking Stars
Kick Jacks + Windmill Tappers
Booty Kicker Jacks + Big Arm Side Shuffles
Rainbow Jacks + Middle Skips
Drinky Bird Jacks + Can Cans
Squat Jacks + Side Shuffle Crunch
Side Bend Jacks + Punch Punch Kick
Leg Twister Jacks + Disco Dancers
FINISHER (2x intervals on each side with no rest):
Forward Kick + Back Kick Balance
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN:
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤