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10 WAYS TO CONVERT YOUR MEALS INTO WEIGHT LOSS DIET . Indian food is so deliciou... - Fix That Fat

10 WAYS TO CONVERT YOUR MEALS INTO WEIGHT LOSS DIET . Indian food is so deliciou…

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10 WAYS TO CONVERT YOUR MEALS INTO WEIGHT LOSS DIET
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Indian food is so delicious with all our spices. Unfortunately most restaurants drown Indian food in oil/ cream/ butter 😬. If you’re cooking Indian food at home, here are some tips I use to lighten things up.Because #Absaremadeinthekitchen❤️
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1. Use milk instead of cream in curries.
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2. Substitute tofu cubes for paneer in dishes like saag paneer to get more protein (make sure to use firm tofu or it’ll crumble). If not tofu paneer is also great
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3. Switch up your grains: Use Jowar, bajra, ragi, oats flour. Choose as per your tatste. They all are great. Make roti/ naan with whole wheat flour instead of white flour (it has more fiber, keeps you full longer)
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4. Use oil spray instead of oil when cooking stuff like chappatis on a pan. You honestly can’t tell the difference and it saves you tons of calories from the unnecessary oil. (Oil or ghee whatever you like)
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5. Try making curries with different proteins. Include more protein in your diet in the form of tofu, soyabean, masoor, moong dal, besan flour.
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6. Use lean cuts of meat in curries instead of fatty cuts (eg – chicken breast instead of thigh meat)
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7. Do smart indian snacking when home. Like khakra, sprouts, chai with baked snacks, poha, upma.
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8. Swap regular potatoes with other veggies like sweet potato that are still starchy carbs but have more nutrients and fiber.
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9. Go high on the spices! Get your flavor from the spices and food itself, and don’t mask these amazing flavors with extra fats.
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10. Try to minimise oil/ghee consumption in your daily use to 4-6 tablespoon. (Amount differs for person to person. Consult your doctor prior if you are having any underlying condition.)
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All these tips will help you to convert your meals to desi weight loss meals. Do try🤗
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Give me a ❤️ if you find it useful!!

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