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10 Practical Ways to Incorporate More Self Care & Wellness Into Your Daily Life 😌✨ - Fix That Fat

10 Practical Ways to Incorporate More Self Care & Wellness Into Your Daily Life 😌✨

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How to seamlessly weave more self care into your daily routine. Since you guys loved the first Self Care Routine video, I thought I’d make an updated version covering more grounds like eating intuitively and skincare and paying it forward.

This video is made in partnership with Pilgrim Collection:

They make beautiful and smart wellness devices, and are rooted in the ethos that when you change your environment, you change your behavior—you guys know I’m all about this, so if you’re into this as well, go show them some love!

The handmade glass & oak wood diffuser/humidifier/ambient light I’m using (called Zoe):

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➊ [0:32] Clear your surroundings to achieve inner peace

➋ [1:11] Fill your space with things that inspire you
⇨ No Face ramen print (etsy)
⇨ The Night Sky customizable print
⇨ Book: The Life Changing Magic of Tidying Up

➌ [2:01] Add more pleasant smelling things to your life
⇨ Article: Aromatherapy – Is It Worthwhile? (Mayo Clinic)
⇨ Diptyque rose candle
⇨ Diptyque black baies candle
⇨ Essential oils
⇨ Ultrasonic diffuser from Pilgrim

➍ [2:38] Wake up a little earlier
⇨ Article: Marcus Aurelius on How to Motivate Yourself to Get Out of Bed int he Morning and Go to Work (Brain Pickings)
⇨ Making matcha with a milk frother tutorial:
⇨ Turmeric latte tutorial highlighted story on my IG:

➎ [3:24] Make time for skincare
⇨ The Body Shop tea tree face mask
⇨ Dr.Jart rubber deep hydration face mask
⇨ Dr.Jart brightening sheet mask
⇨ Dr.Jart pore minimizing sheet mask

➏ [3:57] Pay attention to your diet and eat intuitively
⇨ Article: 10 Principles of Intuitive Eating
⇨ Article: The Evidence of Intuitive Eating (Psychology Today)
⇨ Documentary: Forks Over Knives
⇨ Infographic: benefits of a whole food, plant based diet (Forks over Knives)

➐ [4:51] Hydrate
⇨ Korean organic corn silk tea
⇨ Yogi organic chai green tea

➑ [5:44] Learn to manage stress
⇨ Article: No. 1 Way to Reduce Stress: Keep It in Perspective (Huff Post)
⇨ Book: Letters from a Stoic

➒ [6:26] Be intentional with how you spend your time
⇨ Article: How I Spend My Free Time is Why I’m Successful (Medium)
⇨ Article: The Art of Being Alone (Brain Pickings)

➓ [7:14] Pay it forward
⇨ Article: 3 Specific Ways That Helping Others Benefit Your Brain (Psychology Today)
⇨ Chinese saying: 善有善報 , 惡有惡報

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Equipment:
⇨ Camera:
⇨ Tripod:
⇨ Edit: Final Cut Pro X

•••

Don’t be a stranger ♡
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⇨ Email: rowenatsai@gmail.com

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